About Coach Lydia







I am a Online Weight-loss/ Nutrition Coach/ and Lifestyle Coach that will show you how to eat healthy and how to lose weight, also how to start working on your dreams and goals. I am local to South Jersey and Philadelphia but I work with people online from all over the globe.
I am certified in nutrition (Macros-Micros--Calories Etc), as well as herb and oils.
I am a Foodie and I understand the love of food. I also understand the importance of wellness, healthy whole foods and herbs, a peace of mind, clarity, Joy in life.
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I am also certified in mindfulness counseling.
I will personally help you align yourself with your true path.
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From the Spiritual to the Physical understanding who you truly are and loving yourself for it and as you love yourself, you pour that love into others. #compassion
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I work with anyone, from any background in that moment; there are many titles you can give me , but I prefer FRIEND, a friend who is here to assist you in your journey.
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Examples of How I Eat in the photo-grid, Everything Made By me except the Pizza lol
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P.S Guess What?? I have 2 Kids, I know what its like before and after Pregnancy, I also know how to get children to eat healthy.
