<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[True Alignment Coaching with Lydia Sherice]]></title><description><![CDATA[Weight Loss Help]]></description><link>https://truealignmentcoach.wixsite.com/weightlosshelp/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 15 Oct 2026 15:48:23 GMT</lastBuildDate><atom:link href="https://truealignmentcoach.wixsite.com/weightlosshelp/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Easy ways to use Portion Control and Tips on Eating]]></title><description><![CDATA[Heyy Everybody!! I know you have heard the term portion control; it gets the same reaction as counting calories, “Rolls Eyes”. Pay...]]></description><link>https://truealignmentcoach.wixsite.com/weightlosshelp/single-post/2018/06/30/easy-ways-to-use-portion-control-and-tips-on-eating</link><guid isPermaLink="false">5fd10a9ff7879e001890a016</guid><pubDate>Sat, 30 Jun 2018 18:40:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6d804_7a19423246ae44358aaac40e7b991862~mv2.jpg/v1/fit/w_720,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lydia Sherice</dc:creator></item><item><title><![CDATA[5 Tips on how to Snack and How Snacking Makes You Gain Fat]]></title><description><![CDATA[Let’s us discuss snacking and all its glory. Hey Everybody!!! Let me point out that I am a millennial (Age 25) I grew up on all kinds of...]]></description><link>https://truealignmentcoach.wixsite.com/weightlosshelp/single-post/2018/06/29/5-tips-on-how-to-snack-and-how-snacking-makes-you-gain-fat-hey-everybody</link><guid isPermaLink="false">5fd10a9ff7879e001890a01a</guid><pubDate>Sat, 30 Jun 2018 02:31:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6d804_f78a2857a70f451baf9cbbda9be7fab3~mv2.jpg/v1/fit/w_720,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lydia Sherice</dc:creator></item><item><title><![CDATA[Best Teas to Drink for Weight Loss and Overall Wellness]]></title><description><![CDATA[Hey Everybody!! Where are my tea drinkers???? Where are my tea lovers??? So I must give a proper disclaimer that tea can’t really melt...]]></description><link>https://truealignmentcoach.wixsite.com/weightlosshelp/single-post/2018/06/26/best-teas-to-drink-for-weight-loss-and-overall-wellness</link><guid isPermaLink="false">5fd10a9ff7879e001890a019</guid><pubDate>Tue, 26 Jun 2018 22:49:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6d804_1c5e2c4b517247b48a6f1cc41948a897~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lydia Sherice</dc:creator></item><item><title><![CDATA[4th of July- BBQ Season- 5 Tips for Enjoying the Summer BBQ without compromising your Nutrition/Weig]]></title><description><![CDATA[Hey Everyone!! So even though Memorial Day actually starts the BBQ season, its Fourth of July that really kicks off all summer...]]></description><link>https://truealignmentcoach.wixsite.com/weightlosshelp/single-post/2018/06/25/4th-of-july-bbq-season-5-tips-for-enjoying-the-summer-bbq-without-compromising-your-nut</link><guid isPermaLink="false">5fd10a9ff7879e001890a018</guid><pubDate>Mon, 25 Jun 2018 22:51:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6d804_6a09a885e1664a29bb1041f00a359a6f~mv2.jpg/v1/fit/w_720,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lydia Sherice</dc:creator></item><item><title><![CDATA[The Importance of a Positive Mindset and How it Effects Weight Loss and Overall Wellness]]></title><description><![CDATA[Hey Everyone, Today I discuss the importance of a Positive Mindset and how it affects Weight Loss and Overall Wellness. When you decide...]]></description><link>https://truealignmentcoach.wixsite.com/weightlosshelp/single-post/2018/06/23/the-importance-of-a-positive-mindset-and-how-it-effects-weight-loss-and-overall-wellness</link><guid isPermaLink="false">5fd10a9ff7879e001890a017</guid><pubDate>Sat, 23 Jun 2018 17:06:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6d804_1edb2810cad64ff19def67853e09b127~mv2.jpg/v1/fit/w_275,h_183,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lydia Sherice</dc:creator></item><item><title><![CDATA[Why Losing Weight Fast isn’t the Best Choice Long-Term (Usually)]]></title><description><![CDATA[Heyyyyy, so today I want to talk about Why Losing Weight (Fat-Water-Sludge) Fast isn’t good long term. Once Upon A Time I was in a Detox...]]></description><link>https://truealignmentcoach.wixsite.com/weightlosshelp/single-post/2018/06/18/why-losing-weight-fast-isn-t-the-best-choice-long-term-usually</link><guid isPermaLink="false">5fd10a9ff7879e001890a01b</guid><pubDate>Tue, 19 Jun 2018 01:08:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6d804_a12b4774c54f434d981b7b1d34d92ae2~mv2_d_4096_2540_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lydia Sherice</dc:creator></item><item><title><![CDATA[Welcome to T.A.C Blog]]></title><description><![CDATA[Welcome to True Alignment Coaching Blog I cant wait to rant, tell stories, share recipes and tips, and just overall provide great value....]]></description><link>https://truealignmentcoach.wixsite.com/weightlosshelp/single-post/2018/06/11/welcome-to-tac-blog</link><guid isPermaLink="false">5fd10a9ff7879e001890a015</guid><pubDate>Mon, 11 Jun 2018 21:58:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6d804_1bcd72b54b254455af19f53525e3a2d1~mv2_d_2048_3072_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>truealignmentcoach</dc:creator></item></channel></rss>