About The Program:

The Lifestyle Program is about guiding the client to a better lifestyle change. While working together for the 3-6 months, I will help you discover how to eat to live and live to eat. I will talk to you about your goals and aspirations overall. I will over support and accountability. I will keep it real with you. I will teach you about self love and body confidence. I will show you eating healthy is easy, the only thing that is hard is breaking habits that don't serve you, That doesn't mean certain food choices will be forbidden forever, I am eating BBQ Pringles while typing this lol. But I will teach you self control, and Mindfulness to approach food in a better way.

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Benefits of Enrolling:

-Client Questionnaire

-Customized Game Plan

-3 to 6 Phone Calls

-Slim Down!! :)

-Feel Supported/ Be Supported

-Accountability and Empowerment

-Social Media Communication

-Text Message Communication

-Weekly Progress Reports

-Learn About Detoxing Herbs

-Learn How to Mindfully Eat

-Self Love Tips

-Fun Food Challenges

-Free True Alignment Coaching T shirt at the end of the program

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* I promise not to make you eat something you think is nasty after two tries*

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Thinking About Working with Me?

Book a 1:1 FREE Session to see if we are a Good Fit and gain helpful free tips.

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I am a Foodie with a Health Nut Mind, I got you  :)

Check out my Yummy Food Instagram

(Food I have made or bought)

@eatandtravelwithlydiasherice

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