Easy ways to use Portion Control and Tips on Eating

Heyy Everybody!! I know you have heard the term portion control; it gets the same reaction as counting calories, “Rolls Eyes”. Pay...

5 Tips on how to Snack and How Snacking Makes You Gain Fat

Let’s us discuss snacking and all its glory. Hey Everybody!!! Let me point out that I am a millennial (Age 25) I grew up on all kinds of...

Best Teas to Drink for Weight Loss and Overall Wellness

Hey Everybody!! Where are my tea drinkers???? Where are my tea lovers??? So I must give a proper disclaimer that tea can’t really melt...