Why Losing Weight Fast isn’t the Best Choice Long-Term (Usually)
Heyyyyy, so today I want to talk about Why Losing Weight (Fat-Water-Sludge) Fast isn’t good long term.
Once Upon A Time I was in a Detox Company. Now I joined this company originally for myself, I researched everything and I was ready to buy. I used the Detox Product as instructed along with other products and I saw my results. I loved my results and believed in the company and other people’s results so much that I shared my results and got a good amount of people to buy the product to try for them. Some saw results within two weeks and others within a month or two. The thing about it is well….though the product does its job, many of the purchasers was still eating the same way they would normally eat and it wasn’t like how I eat. I eat with a health nut mind and a foodie heart so I was always aware no matter where I went what I was putting in my mouth and how much. I had also trained myself on how to determine calories so I could easily stay in a caloric deficit and still eat what I want which was mainly healthy food because I love healthy food. The Purchasers mindset on food was different than mine so even with their results, when they were done with the product, they would gain the weight back.
I notice this time and time again, no matter what product or diet the person chooses, if they don’t understand what they are eating, or why something the way it is, or even understands portion control and refined carbs, they quit or starve themselves and I don’t mean proper fasting. Now if you need to lose 5-10 pounds and it’s mainly a water weight thing, that’s fine. BUT if we are talking about fat…That is a long term game. Why should it be fast, it took 1-3 years maybe even 4-6 years to get to the weight that you are, why quickly fix it? Why not take the time to really transform your body the way you once did. Why not give yourself 1-2 years if you need that much too really regain your health, your healthy mindset, confidence and body to where you desire it.
So let’s say your goal was to lose 20 pounds and you lose it by drinking lemon water and eating apples and eggs for two months…Okay you did it!! NOW WHAT??? How do you maintain that weight my loves?? How is your energy feeling? I can see deficiencies just by these items alone. See this is the problem and I listed food but it’s the same thing with shakes and teas, it’s not the problem that’s the problem, it’s how it’s being advertise to you and it’s you because you are seeking instant gratification. I drink shakes but I also know how to deal with food, actual food so, if I choose to make a protein shake I am not dependent on the shake. Hear (Read) me out lol, if you want long term results and to maintain your fat loss and body after the program, after the products etc. then you have to think long term, you have to learn your body.
I am a Mindful Eating/Wellness Coach, Weight loss or I prefer slimming down is a byproduct of eating healthier and less stress and moving how you enjoy moving. I can offer you the two biggest things from outside of yourself that could give you the success you desire and that’s accountability and information what you do with it determines everything. If you would like some quick read wellness booklets, please click the link to download the FREE PDFs. If you know you need an accountability coach more than anything and you really want a lifestyle change, and you are ready to break habits?? Then Email me or fill out the form on the home page. I have a Limited of 11 spots only for 3-6 months of coaching, let’s get started so you can meet 2019 with a brand new confident/ healthier you. Book a Discovery Call and let’s see if we are a good fit.
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