Easy ways to use Portion Control and Tips on Eating

Heyy Everybody!! I know you have heard the term portion control; it gets the same reaction as counting calories, “Rolls Eyes”. Pay...

5 Tips on how to Snack and How Snacking Makes You Gain Fat

Let’s us discuss snacking and all its glory. Hey Everybody!!! Let me point out that I am a millennial (Age 25) I grew up on all kinds of...

Best Teas to Drink for Weight Loss and Overall Wellness

Hey Everybody!! Where are my tea drinkers???? Where are my tea lovers??? So I must give a proper disclaimer that tea can’t really melt...

4th of July- BBQ Season- 5 Tips for Enjoying the Summer BBQ without compromising your Nutrition/Weig

Hey Everyone!! So even though Memorial Day actually starts the BBQ season, its Fourth of July that really kicks off all summer...

The Importance of a Positive Mindset and How it Effects Weight Loss and Overall Wellness

Hey Everyone, Today I discuss the importance of a Positive Mindset and how it affects Weight Loss and Overall Wellness. When you decide...

Why Losing Weight Fast isn’t the Best Choice Long-Term (Usually)

Heyyyyy, so today I want to talk about Why Losing Weight (Fat-Water-Sludge) Fast isn’t good long term. Once Upon A Time I was in a Detox...

Welcome to T.A.C Blog

Welcome to True Alignment Coaching Blog I cant wait to rant, tell stories, share recipes and tips, and just overall provide great value....